Who is Pilates for?
Pilates is for everyone! There's a misconception that Pilates is only for dancers or athletes, or only for women. Regardless of your age, gender, activity level, experience, or injuries, Pilates can be tailored to suit your needs.
Twice a week is usually the recommended amount, assuming both your time and finances will allow it. The more consistent you can be with your sessions, the quicker you will see results.
Pilates on its own generally does not facilitate weight loss. For better results with losing weight, combine Pilates with a cardiovascular activity and proper nutrition.
Comfortable workout clothing that you can move in. Socks or bare feet are fine, you will not need shoes for Pilates.
In addition to filling out a detailed intake form, every first session begins with a postural assessment, and will sometimes include a basic movement assessment. These assessments help aide in the development of your Pilates program, address individual needs and injuries, assess pain levels, and make sure that you will be safely led through the exercises.
Should you have any additional questions or concerns, please don't hesitate to email or call the studio!
bodyarchitectseattle@gmail.com
(410) 610-4258
How many times a week should I take Pilates?
Will Pilates help me lose weight?
What should I wear?
What should I expect to happen during my first session?
Frequently Asked Questions
